William Kessel 30:00 row
7,673
Meters
30:00.0
Time
1:57.2
Pace
513
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Drag Factor | 119 |
February 24, 2018 13:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,673 | 1:57.2 | 217 | 1046 | 26 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 25 |
| 4:00.0 | 512 | 1:57.1 | 217 | 1048 | 25 |
| 6:00.0 | 511 | 1:57.4 | 216 | 1044 | 25 |
| 8:00.0 | 510 | 1:57.6 | 215 | 1039 | 25 |
| 10:00.0 | 511 | 1:57.4 | 216 | 1044 | 26 |
| 12:00.0 | 511 | 1:57.4 | 216 | 1044 | 26 |
| 14:00.0 | 511 | 1:57.4 | 216 | 1044 | 26 |
| 16:00.0 | 512 | 1:57.1 | 217 | 1048 | 26 |
| 18:00.0 | 512 | 1:57.1 | 217 | 1048 | 27 |
| 20:00.0 | 510 | 1:57.6 | 215 | 1039 | 26 |
| 22:00.0 | 512 | 1:57.1 | 217 | 1048 | 26 |
| 24:00.0 | 511 | 1:57.4 | 216 | 1044 | 26 |
| 26:00.0 | 513 | 1:56.9 | 219 | 1052 | 27 |
| 28:00.0 | 513 | 1:56.9 | 219 | 1052 | 26 |
| 30:00.0 | 517 | 1:56.0 | 224 | 1070 | 28 |