William Kessel 4:30 row
1,099
Meters
4:30.1
Time
2:02.8
Pace
71
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Drag Factor | 111 |
February 27, 2018 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:30.1 | 1,099 | 2:02.8 | 189 | 949 | 71 | 22 |
| 4:30.1 | 1,100 | 2:02.7 | 189 | 950 | 71 | 22 |