William Kessel 31:03 row
7,535m
Meters
31:03.1
Time
2:03.6
Pace
481
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Drag Factor | 108 |
March 08, 2018 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:03.1 | 7,535m | 2:03.6 | 185 | 937 | 22 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 21 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 22 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 22 |
| 20:00.0 | 1,223m | 2:02.6 | 190 | 952 | 22 |
| 25:00.0 | 1,220m | 2:02.9 | 188 | 948 | 23 |
| 30:00.0 | 1,222m | 2:02.7 | 189 | 951 | 22 |
| 31:03.1 | 256m | 2:03.2 | 187 | 943 | 22 |