William Kessel 31:03 row
7,535
Meters
31:03.1
Time
2:03.6
Pace
481
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Drag Factor | 108 |
March 08, 2018 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:03.1 | 7,535 | 2:03.6 | 185 | 929 | 481 | 22 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 21 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 22 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 22 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 22 |
| 25:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 23 |
| 30:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 22 |
| 31:03.1 | 256 | 2:03.2 | 187 | 912 | 16 | 22 |