William Kessel 20:31 row
5,105
Meters
20:31.2
Time
2:00.5
Pace
335
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
March 09, 2018 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:31.2 | 5,105 | 2:00.5 | 200 | 979 | 335 | 22 |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 22 |
| 10:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 22 |
| 15:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 22 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 22 |
| 20:31.2 | 130 | 2:00.0 | 203 | 923 | 8 | 23 |