William Kessel 21:31 row
5,326m
Meters
21:31.5
Time
2:01.2
Pace
347
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
March 09, 2018 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.5 | 5,326m | 2:01.2 | 196 | 975 | 23 |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 23 |
| 10:00.0 | 1,241m | 2:00.8 | 198 | 982 | 23 |
| 15:00.0 | 1,240m | 2:00.9 | 198 | 980 | 23 |
| 20:00.0 | 1,239m | 2:01.0 | 197 | 978 | 23 |
| 21:31.5 | 377m | 2:01.3 | 196 | 974 | 23 |