William Kessel 11:30 row
2,881m
Meters
11:30.4
Time
1:59.8
Pace
190
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
March 10, 2018 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:30.4 | 2,881m | 1:59.8 | 203 | 1000 | 22 |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 22 |
| 10:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 23 |
| 11:30.4 | 376m | 2:00.2 | 201 | 993 | 23 |