William Kessel 21:04 row
5,170m
Meters
21:04.3
Time
2:02.2
Pace
333
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
March 12, 2018 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.3 | 5,170m | 2:02.2 | 191 | 958 | 21 |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 21 |
| 10:00.0 | 1,225m | 2:02.4 | 191 | 956 | 21 |
| 15:00.0 | 1,227m | 2:02.2 | 192 | 959 | 21 |
| 20:00.0 | 1,236m | 2:01.3 | 196 | 973 | 21 |
| 21:04.3 | 258m | 2:04.6 | 181 | 922 | 21 |