William Kessel 21:46 row
5,309m
Meters
21:46.5
Time
2:03.0
Pace
341
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 21 |
| Drag Factor | 112 |
March 13, 2018 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.5 | 5,309m | 2:03.0 | 188 | 946 | 21 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 22 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 22 |
| 15:00.0 | 1,220m | 2:02.9 | 188 | 948 | 21 |
| 20:00.0 | 1,222m | 2:02.7 | 189 | 951 | 22 |
| 21:46.5 | 432m | 2:03.2 | 187 | 943 | 21 |