William Kessel 5000m row
5,000m
Meters
20:08.3
Time
2:00.8
Pace
324
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
March 16, 2018 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.3 | 5,000m | 2:00.8 | 198 | 982 | 22 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 22 |
| 2:00.9 | 1,000m | 2:00.9 | 198 | 981 | 22 |
| 2:01.0 | 1,500m | 2:01.0 | 198 | 979 | 23 |
| 2:01.1 | 2,000m | 2:01.1 | 197 | 978 | 23 |
| 2:01.2 | 2,500m | 2:01.2 | 197 | 976 | 22 |
| 2:00.7 | 3,000m | 2:00.7 | 199 | 985 | 23 |
| 2:00.3 | 3,500m | 2:00.3 | 201 | 991 | 22 |
| 2:00.8 | 4,000m | 2:00.8 | 199 | 983 | 22 |
| 2:00.3 | 4,500m | 2:00.3 | 201 | 991 | 23 |
| 2:00.4 | 5,000m | 2:00.4 | 201 | 990 | 23 |