William Kessel 4000m row
4,000
Meters
16:06.6
Time
2:00.8
Pace
259
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
March 16, 2018 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:06.6 | 4,000 | 2:00.8 | 198 | 964 | 259 | 22 |
| 2:01.5 | 500 | 2:01.5 | 195 | 948 | 32 | 22 |
| 2:00.9 | 1,000 | 2:00.9 | 198 | 952 | 32 | 22 |
| 2:00.8 | 1,500 | 2:00.8 | 199 | 953 | 32 | 23 |
| 2:00.7 | 2,000 | 2:00.7 | 199 | 984 | 33 | 22 |
| 2:00.8 | 2,500 | 2:00.8 | 199 | 953 | 32 | 23 |
| 2:00.7 | 3,000 | 2:00.7 | 199 | 984 | 33 | 23 |
| 2:00.8 | 3,500 | 2:00.8 | 199 | 953 | 32 | 23 |
| 2:00.4 | 4,000 | 2:00.4 | 201 | 986 | 33 | 23 |