William Kessel 4000m row
4,000m
Meters
16:06.6
Time
2:00.8
Pace
259
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
March 16, 2018 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:06.6 | 4,000m | 2:00.8 | 198 | 982 | 22 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 22 |
| 2:00.9 | 1,000m | 2:00.9 | 198 | 981 | 22 |
| 2:00.8 | 1,500m | 2:00.8 | 199 | 983 | 23 |
| 2:00.7 | 2,000m | 2:00.7 | 199 | 985 | 22 |
| 2:00.8 | 2,500m | 2:00.8 | 199 | 983 | 23 |
| 2:00.7 | 3,000m | 2:00.7 | 199 | 985 | 23 |
| 2:00.8 | 3,500m | 2:00.8 | 199 | 983 | 23 |
| 2:00.4 | 4,000m | 2:00.4 | 201 | 990 | 23 |