William Kessel 3000m row
3,000
Meters
12:04.7
Time
2:00.7
Pace
195
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
March 16, 2018 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:04.7 | 3,000 | 2:00.7 | 199 | 968 | 195 | 23 |
| 2:01.5 | 500 | 2:01.5 | 195 | 948 | 32 | 23 |
| 2:00.7 | 1,000 | 2:00.7 | 199 | 954 | 32 | 23 |
| 2:00.6 | 1,500 | 2:00.6 | 200 | 985 | 33 | 23 |
| 2:00.8 | 2,000 | 2:00.8 | 199 | 953 | 32 | 23 |
| 2:00.6 | 2,500 | 2:00.6 | 200 | 985 | 33 | 23 |
| 2:00.5 | 3,000 | 2:00.5 | 200 | 985 | 33 | 23 |