William Kessel 19:03 row
4,689m
Meters
19:03.1
Time
2:01.8
Pace
304
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
March 18, 2018 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:03.1 | 4,689m | 2:01.8 | 193 | 965 | 21 |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 21 |
| 10:00.0 | 1,230m | 2:01.9 | 193 | 964 | 22 |
| 15:00.0 | 1,232m | 2:01.7 | 194 | 967 | 22 |
| 19:03.1 | 1,003m | 2:01.1 | 197 | 976 | 22 |