William Kessel 16:32 row
4,040m
Meters
16:32.6
Time
2:02.8
Pace
260
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Drag Factor | 116 |
March 20, 2018 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:32.6 | 4,040m | 2:02.8 | 189 | 949 | 22 |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 22 |
| 10:00.0 | 1,223m | 2:02.6 | 190 | 952 | 23 |
| 15:00.0 | 1,222m | 2:02.7 | 189 | 951 | 22 |
| 16:32.6 | 378m | 2:02.4 | 190 | 955 | 22 |