William Kessel 17:04 row
4,145m
Meters
17:04.1
Time
2:03.5
Pace
265
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
March 21, 2018 13:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:04.1 | 4,145m | 2:03.5 | 186 | 938 | 22 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 22 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 22 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 22 |
| 17:04.1 | 502m | 2:03.6 | 185 | 937 | 22 |