William Kessel 7:01 row
1,700m
Meters
7:01.3
Time
2:03.9
Pace
109
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
March 22, 2018 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:01.3 | 1,700m | 2:03.9 | 184 | 933 | 23 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 23 |
| 7:01.3 | 495m | 2:02.5 | 190 | 954 | 23 |