William Kessel 5000m row
5,000m
Meters
20:17.5
Time
2:01.7
Pace
321
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
March 23, 2018 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.5 | 5,000m | 2:01.7 | 194 | 967 | 21 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 21 |
| 2:02.7 | 1,000m | 2:02.7 | 189 | 952 | 22 |
| 2:01.6 | 1,500m | 2:01.6 | 195 | 969 | 21 |
| 2:02.0 | 2,000m | 2:02.0 | 193 | 963 | 22 |
| 2:01.7 | 2,500m | 2:01.7 | 194 | 968 | 22 |
| 2:00.5 | 3,000m | 2:00.5 | 200 | 988 | 22 |
| 2:01.5 | 3,500m | 2:01.5 | 195 | 971 | 22 |
| 2:01.1 | 4,000m | 2:01.1 | 197 | 978 | 22 |
| 2:00.6 | 4,500m | 2:00.6 | 200 | 986 | 22 |
| 2:01.0 | 5,000m | 2:01.0 | 198 | 979 | 22 |