William Kessel 5000m row
5,000
Meters
20:17.5
Time
2:01.7
Pace
321
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
March 23, 2018 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:17.5 | 5,000 | 2:01.7 | 194 | 949 | 321 | 21 |
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 31 | 21 |
| 2:02.7 | 1,000 | 2:02.7 | 189 | 938 | 32 | 22 |
| 2:01.6 | 1,500 | 2:01.6 | 195 | 947 | 32 | 21 |
| 2:02.0 | 2,000 | 2:02.0 | 193 | 944 | 32 | 22 |
| 2:01.7 | 2,500 | 2:01.7 | 194 | 946 | 32 | 22 |
| 2:00.5 | 3,000 | 2:00.5 | 200 | 985 | 33 | 22 |
| 2:01.5 | 3,500 | 2:01.5 | 195 | 948 | 32 | 22 |
| 2:01.1 | 4,000 | 2:01.1 | 197 | 951 | 32 | 22 |
| 2:00.6 | 4,500 | 2:00.6 | 200 | 985 | 33 | 22 |
| 2:01.0 | 5,000 | 2:01.0 | 198 | 952 | 32 | 22 |