William Kessel 5000m row
5,000m
Meters
20:20.1
Time
2:02.0
Pace
320
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
March 23, 2018 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.1 | 5,000m | 2:02.0 | 193 | 963 | 21 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 21 |
| 2:02.4 | 1,000m | 2:02.4 | 191 | 956 | 22 |
| 2:02.6 | 1,500m | 2:02.6 | 190 | 953 | 22 |
| 2:02.0 | 2,000m | 2:02.0 | 193 | 963 | 22 |
| 2:02.1 | 2,500m | 2:02.1 | 192 | 961 | 22 |
| 2:02.1 | 3,000m | 2:02.1 | 192 | 961 | 22 |
| 2:01.9 | 3,500m | 2:01.9 | 193 | 964 | 22 |
| 2:01.7 | 4,000m | 2:01.7 | 194 | 968 | 22 |
| 2:01.3 | 4,500m | 2:01.3 | 196 | 974 | 22 |
| 2:01.0 | 5,000m | 2:01.0 | 198 | 979 | 22 |