William Kessel 46:31 row
11,318
Meters
46:31.7
Time
2:03.3
Pace
725
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
March 24, 2018 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:31.7 | 11,318 | 2:03.3 | 187 | 942 | 725 | 21 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 21 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 22 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 22 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 22 |
| 25:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 21 |
| 30:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 22 |
| 35:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 22 |
| 40:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 22 |
| 45:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 22 |
| 46:31.7 | 372 | 2:03.2 | 187 | 943 | 24 | 22 |