William Kessel 5000m row
5,000m
Meters
20:01.8
Time
2:00.1
Pace
329
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 21 |
| Drag Factor | 125 |
March 27, 2018 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.8 | 5,000m | 2:00.1 | 202 | 993 | 21 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 21 |
| 2:00.3 | 1,000m | 2:00.3 | 201 | 991 | 21 |
| 2:00.4 | 1,500m | 2:00.4 | 201 | 990 | 21 |
| 2:00.4 | 2,000m | 2:00.4 | 201 | 990 | 21 |
| 2:00.3 | 2,500m | 2:00.3 | 201 | 991 | 21 |
| 2:00.3 | 3,000m | 2:00.3 | 201 | 991 | 21 |
| 2:00.5 | 3,500m | 2:00.5 | 200 | 988 | 21 |
| 2:00.0 | 4,000m | 2:00.0 | 203 | 997 | 22 |
| 1:59.8 | 4,500m | 1:59.8 | 204 | 1000 | 22 |
| 1:58.8 | 5,000m | 1:58.8 | 209 | 1018 | 23 |