William Kessel 19:15 row
4,661m
Meters
19:15.6
Time
2:03.9
Pace
234
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
March 28, 2018 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:15.6 | 4,661m | 2:03.9 | 184 | 932 | 23 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 23 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 23 |
| 15:00.0 | 1,218m | 2:03.1 | 187 | 944 | 23 |
| 19:15.6 | 1,012m | 2:06.2 | 174 | 898 | 23 |