William Kessel 56:01 row
13,768m
Meters
56:01.0
Time
2:02.0
Pace
894
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
March 31, 2018 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:01.0 | 13,768m | 2:02.0 | 192 | 962 | 22 |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 21 |
| 10:00.0 | 1,230m | 2:01.9 | 193 | 964 | 21 |
| 15:00.0 | 1,231m | 2:01.8 | 193 | 965 | 21 |
| 20:00.0 | 1,230m | 2:01.9 | 193 | 964 | 21 |
| 25:00.0 | 1,230m | 2:01.9 | 193 | 964 | 22 |
| 30:00.0 | 1,225m | 2:02.4 | 191 | 956 | 22 |
| 35:00.0 | 1,230m | 2:01.9 | 193 | 964 | 22 |
| 40:00.0 | 1,228m | 2:02.1 | 192 | 960 | 22 |
| 45:00.0 | 1,230m | 2:01.9 | 193 | 964 | 23 |
| 50:00.0 | 1,208m | 2:04.1 | 183 | 929 | 22 |
| 55:00.0 | 1,243m | 2:00.6 | 199 | 985 | 23 |
| 56:01.0 | 254m | 2:00.0 | 202 | 995 | 24 |