William Kessel 250m row
250
Meters
0:52.6
Time
1:45.2
Pace
17
Calories
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 32 |
| Drag Factor | 119 |
April 01, 2018 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 17 | 32 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 7 | 31 |
| 0:20.8 | 200 | 1:44.0 | 311 | 1370 | 7 | 32 |
| 0:10.4 | 250 | 1:44.0 | 311 | 1370 | 3 | 35 |