William Kessel 500m row
500m
Meters
1:50.0
Time
1:50.0
Pace
35
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 28 |
| Drag Factor | 119 |
April 01, 2018 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 28 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 26 |
| 0:22.2 | 200m | 1:51.0 | 256 | 1180 | 27 |
| 0:22.2 | 300m | 1:51.0 | 256 | 1180 | 27 |
| 0:21.7 | 400m | 1:48.5 | 274 | 1243 | 28 |
| 0:21.0 | 500m | 1:45.0 | 302 | 1340 | 34 |