William Kessel 1150m row
1,150m
Meters
4:23.6
Time
1:54.6
Pace
78
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 27 |
| Drag Factor | 119 |
April 01, 2018 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.6 | 1,150m | 1:54.6 | 232 | 1100 | 27 |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 27 |
| 0:57.6 | 500m | 1:55.2 | 229 | 1087 | 27 |
| 0:57.5 | 750m | 1:55.0 | 230 | 1092 | 26 |
| 0:56.9 | 1,000m | 1:53.8 | 237 | 1117 | 27 |
| 0:34.2 | 1,150m | 1:54.0 | 236 | 1113 | 28 |