William Kessel 1500m row
1,500
Meters
5:56.8
Time
1:58.9
Pace
97
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
April 01, 2018 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:56.8 | 1,500 | 1:58.9 | 208 | 978 | 97 | 24 |
| 1:00.2 | 250 | 2:00.4 | 201 | 956 | 16 | 24 |
| 0:59.8 | 500 | 1:59.6 | 205 | 963 | 16 | 24 |
| 0:59.6 | 750 | 1:59.2 | 207 | 966 | 16 | 25 |
| 0:59.8 | 1,000 | 1:59.6 | 205 | 963 | 16 | 25 |
| 0:59.4 | 1,250 | 1:58.8 | 209 | 969 | 16 | 24 |
| 0:58.0 | 1,500 | 1:56.0 | 224 | 1055 | 17 | 26 |