William Kessel 30:20 row
7,420m
Meters
30:20.3
Time
2:02.6
Pace
478
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Drag Factor | 117 |
April 02, 2018 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.3 | 7,420m | 2:02.6 | 190 | 952 | 22 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 22 |
| 10:00.0 | 1,225m | 2:02.4 | 191 | 956 | 22 |
| 15:00.0 | 1,225m | 2:02.4 | 191 | 956 | 22 |
| 20:00.0 | 1,225m | 2:02.4 | 191 | 956 | 23 |
| 25:00.0 | 1,206m | 2:04.3 | 182 | 926 | 22 |
| 30:00.0 | 1,233m | 2:01.6 | 194 | 969 | 23 |
| 30:20.3 | 82m | 2:03.7 | 185 | 935 | 24 |