William Kessel 5000m row
5,000
Meters
20:06.9
Time
2:00.6
Pace
324
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
April 05, 2018 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.9 | 5,000 | 2:00.6 | 199 | 985 | 324 | 23 |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 32 | 23 |
| 2:00.7 | 1,000 | 2:00.7 | 199 | 985 | 33 | 22 |
| 2:01.0 | 1,500 | 2:01.0 | 198 | 979 | 32 | 23 |
| 2:00.9 | 2,000 | 2:00.9 | 198 | 981 | 32 | 23 |
| 2:00.7 | 2,500 | 2:00.7 | 199 | 985 | 32 | 23 |
| 2:00.8 | 3,000 | 2:00.8 | 199 | 983 | 32 | 23 |
| 2:00.8 | 3,500 | 2:00.8 | 199 | 983 | 32 | 23 |
| 2:00.5 | 4,000 | 2:00.5 | 200 | 988 | 33 | 23 |
| 2:00.5 | 4,500 | 2:00.5 | 200 | 988 | 33 | 24 |
| 1:59.5 | 5,000 | 1:59.5 | 205 | 1005 | 33 | 24 |