William Kessel 7:21 row
1,780m
Meters
7:21.5
Time
2:04.0
Pace
113
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
April 08, 2018 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:21.5 | 1,780m | 2:04.0 | 183 | 931 | 23 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 23 |
| 7:21.5 | 577m | 2:02.6 | 190 | 953 | 24 |