William Kessel 21:31 row
5,310m
Meters
21:31.8
Time
2:01.6
Pace
346
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
April 10, 2018 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.8 | 5,310m | 2:01.6 | 194 | 969 | 23 |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 23 |
| 10:00.0 | 1,236m | 2:01.3 | 196 | 973 | 24 |
| 15:00.0 | 1,229m | 2:02.0 | 193 | 962 | 23 |
| 20:00.0 | 1,236m | 2:01.3 | 196 | 973 | 23 |
| 21:31.8 | 376m | 2:02.0 | 192 | 962 | 24 |