William Kessel 5000m row
5,000
Meters
19:58.9
Time
1:59.8
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 22 |
| Drag Factor | 120 |
April 11, 2018 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:58.9 | 5,000 | 1:59.8 | 203 | 999 | 330 | 22 |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 33 | 22 |
| 1:59.7 | 1,000 | 1:59.7 | 204 | 1002 | 33 | 23 |
| 1:59.3 | 1,500 | 1:59.3 | 206 | 1009 | 33 | 23 |
| 1:59.6 | 2,000 | 1:59.6 | 205 | 1004 | 33 | 22 |
| 1:59.9 | 2,500 | 1:59.9 | 203 | 998 | 33 | 23 |
| 1:59.9 | 3,000 | 1:59.9 | 203 | 998 | 33 | 22 |
| 1:59.7 | 3,500 | 1:59.7 | 204 | 1002 | 33 | 23 |
| 2:00.1 | 4,000 | 2:00.1 | 202 | 995 | 33 | 23 |
| 2:00.0 | 4,500 | 2:00.0 | 203 | 997 | 33 | 23 |
| 2:00.0 | 5,000 | 2:00.0 | 203 | 997 | 33 | 23 |