William Kessel 5000m row
5,000
Meters
19:30.8
Time
1:57.0
Pace
337
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
April 14, 2018 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:30.8 | 5,000 | 1:57.0 | 218 | 1050 | 337 | 24 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 33 | 22 |
| 1:58.0 | 1,000 | 1:58.0 | 213 | 1033 | 33 | 22 |
| 1:57.9 | 1,500 | 1:57.9 | 214 | 1034 | 33 | 22 |
| 1:57.4 | 2,000 | 1:57.4 | 216 | 1044 | 34 | 24 |
| 1:57.0 | 2,500 | 1:57.0 | 219 | 1052 | 34 | 25 |
| 1:57.2 | 3,000 | 1:57.2 | 217 | 1048 | 34 | 25 |
| 1:56.7 | 3,500 | 1:56.7 | 220 | 1057 | 34 | 26 |
| 1:56.5 | 4,000 | 1:56.5 | 221 | 1061 | 34 | 26 |
| 1:56.4 | 4,500 | 1:56.4 | 222 | 1063 | 34 | 26 |
| 1:55.6 | 5,000 | 1:55.6 | 227 | 1079 | 34 | 26 |