William Kessel 1250m row
1,250
Meters
4:54.7
Time
1:57.8
Pace
81
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
April 14, 2018 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:54.7 | 1,250 | 1:57.8 | 214 | 989 | 81 | 23 |
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 16 | 22 |
| 0:58.8 | 500 | 1:57.6 | 215 | 979 | 16 | 24 |
| 0:58.8 | 750 | 1:57.6 | 215 | 979 | 16 | 24 |
| 0:58.9 | 1,000 | 1:57.8 | 214 | 977 | 16 | 24 |
| 0:58.7 | 1,250 | 1:57.4 | 216 | 1042 | 17 | 25 |