William Kessel 10:03 row
2,448m
Meters
10:03.0
Time
2:03.1
Pace
157
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
April 17, 2018 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:03.0 | 2,448m | 2:03.1 | 187 | 944 | 23 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 23 |
| 10:00.0 | 1,224m | 2:02.5 | 190 | 954 | 23 |
| 10:03.0 | 10m | 2:30.0 | 104 | 656 |