William Kessel 5000m row
5,000
Meters
19:53.3
Time
1:59.3
Pace
330
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
April 20, 2018 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:53.3 | 5,000 | 1:59.3 | 206 | 995 | 330 | 23 |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 33 | 22 |
| 1:59.3 | 1,000 | 1:59.3 | 206 | 995 | 33 | 23 |
| 1:59.4 | 1,500 | 1:59.4 | 206 | 994 | 33 | 23 |
| 1:59.6 | 2,000 | 1:59.6 | 205 | 993 | 33 | 23 |
| 1:59.2 | 2,500 | 1:59.2 | 207 | 996 | 33 | 23 |
| 1:59.2 | 3,000 | 1:59.2 | 207 | 996 | 33 | 23 |
| 1:59.4 | 3,500 | 1:59.4 | 206 | 994 | 33 | 23 |
| 1:59.2 | 4,000 | 1:59.2 | 207 | 996 | 33 | 23 |
| 1:59.0 | 4,500 | 1:59.0 | 208 | 998 | 33 | 23 |
| 1:58.8 | 5,000 | 1:58.8 | 209 | 1000 | 33 | 24 |