William Kessel 16:01 row
4,040m
Meters
16:01.6
Time
1:59.0
Pace
269
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
April 20, 2018 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:01.6 | 4,040m | 1:59.0 | 208 | 1014 | 22 |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 21 |
| 10:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 22 |
| 15:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 22 |
| 16:01.6 | 260m | 1:58.4 | 211 | 1024 | 23 |