William Kessel 5000m row
5,000m
Meters
20:08.3
Time
2:00.8
Pace
323
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
April 24, 2018 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.3 | 5,000m | 2:00.8 | 198 | 982 | 21 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 21 |
| 2:01.0 | 1,000m | 2:01.0 | 198 | 979 | 21 |
| 2:01.3 | 1,500m | 2:01.3 | 196 | 974 | 21 |
| 2:01.1 | 2,000m | 2:01.1 | 197 | 978 | 21 |
| 2:01.0 | 2,500m | 2:01.0 | 198 | 979 | 21 |
| 2:01.0 | 3,000m | 2:01.0 | 198 | 979 | 21 |
| 2:01.2 | 3,500m | 2:01.2 | 197 | 976 | 22 |
| 2:00.2 | 4,000m | 2:00.2 | 202 | 993 | 22 |
| 2:00.2 | 4,500m | 2:00.2 | 202 | 993 | 22 |
| 1:59.9 | 5,000m | 1:59.9 | 203 | 998 | 23 |