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William Kessel 5000m row

5,000

Meters

20:08.3

Time

2:00.8

Pace

323

Calories

Average Watts198
Calories Per Hour962
Stroke Rate21
Drag Factor120

April 24, 2018 10:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:08.3 5,000 2:00.8 198 962 323 21
2:01.3 500 2:01.3 196 949 32 21
2:01.0 1,000 2:01.0 198 952 32 21
2:01.3 1,500 2:01.3 196 949 32 21
2:01.1 2,000 2:01.1 197 951 32 21
2:01.0 2,500 2:01.0 198 952 32 21
2:01.0 3,000 2:01.0 198 952 32 21
2:01.2 3,500 2:01.2 197 950 32 22
2:00.2 4,000 2:00.2 202 988 33 22
2:00.2 4,500 2:00.2 202 988 33 22
1:59.9 5,000 1:59.9 203 990 33 23