William Kessel 3000m row
3,000m
Meters
11:55.6
Time
1:59.2
Pace
198
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Drag Factor | 131 |
April 29, 2018 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:55.6 | 3,000m | 1:59.2 | 206 | 1010 | 23 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 22 |
| 1:59.8 | 1,000m | 1:59.8 | 204 | 1000 | 23 |
| 1:59.3 | 1,500m | 1:59.3 | 206 | 1009 | 24 |
| 1:59.4 | 2,000m | 1:59.4 | 206 | 1007 | 24 |
| 1:59.1 | 2,500m | 1:59.1 | 207 | 1013 | 24 |
| 1:57.9 | 3,000m | 1:57.9 | 214 | 1034 | 25 |