William Kessel 3000m row
3,000
Meters
11:55.6
Time
1:59.2
Pace
198
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 23 |
| Drag Factor | 131 |
April 29, 2018 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:55.6 | 3,000 | 1:59.2 | 206 | 996 | 198 | 23 |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 33 | 22 |
| 1:59.8 | 1,000 | 1:59.8 | 204 | 991 | 33 | 23 |
| 1:59.3 | 1,500 | 1:59.3 | 206 | 995 | 33 | 24 |
| 1:59.4 | 2,000 | 1:59.4 | 206 | 994 | 33 | 24 |
| 1:59.1 | 2,500 | 1:59.1 | 207 | 997 | 33 | 24 |
| 1:57.9 | 3,000 | 1:57.9 | 214 | 1007 | 33 | 25 |