William Kessel 3000m row
3,000m
Meters
11:57.6
Time
1:59.6
Pace
198
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
April 29, 2018 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:57.6 | 3,000m | 1:59.6 | 205 | 1004 | 24 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 23 |
| 1:59.7 | 1,000m | 1:59.7 | 204 | 1002 | 24 |
| 1:59.5 | 1,500m | 1:59.5 | 205 | 1005 | 24 |
| 1:59.2 | 2,000m | 1:59.2 | 207 | 1011 | 24 |
| 1:59.6 | 2,500m | 1:59.6 | 205 | 1004 | 24 |
| 1:58.9 | 3,000m | 1:58.9 | 208 | 1016 | 25 |