William Kessel 3000m row
3,000
Meters
11:58.3
Time
1:59.7
Pace
198
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Drag Factor | 126 |
April 29, 2018 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:58.3 | 3,000 | 1:59.7 | 204 | 1002 | 198 | 23 |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 33 | 23 |
| 1:59.6 | 1,000 | 1:59.6 | 205 | 1004 | 33 | 24 |
| 1:59.7 | 1,500 | 1:59.7 | 204 | 1002 | 33 | 24 |
| 1:59.9 | 2,000 | 1:59.9 | 203 | 998 | 33 | 24 |
| 1:59.6 | 2,500 | 1:59.6 | 205 | 1004 | 33 | 24 |
| 1:59.2 | 3,000 | 1:59.2 | 207 | 1011 | 33 | 24 |