William Kessel 1097m row
1,097m
Meters
4:17.5
Time
1:57.3
Pace
71
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
April 29, 2018 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:17.5 | 1,097m | 1:57.3 | 216 | 1045 | 24 |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 23 |
| 0:59.0 | 500m | 1:58.0 | 213 | 1033 | 24 |
| 0:59.1 | 750m | 1:58.2 | 212 | 1029 | 24 |
| 0:58.4 | 1,000m | 1:56.8 | 220 | 1055 | 25 |
| 0:22.0 | 1,097m | 1:53.4 | 240 | 1125 | 27 |