William Kessel 1097m row
1,097
Meters
4:17.5
Time
1:57.3
Pace
71
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
April 29, 2018 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:17.5 | 1,097 | 1:57.3 | 216 | 992 | 71 | 24 |
| 0:59.1 | 250 | 1:58.2 | 212 | 974 | 16 | 23 |
| 0:59.0 | 500 | 1:58.0 | 213 | 976 | 16 | 24 |
| 0:59.1 | 750 | 1:58.2 | 212 | 974 | 16 | 24 |
| 0:58.4 | 1,000 | 1:56.8 | 220 | 1047 | 17 | 25 |
| 0:22.0 | 1,097 | 1:53.4 | 240 | 981 | 6 | 27 |