William Kessel 30:00 row
7,425m
Meters
30:00.0
Time
2:01.2
Pace
483
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
May 03, 2018 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,425m | 2:01.2 | 197 | 976 | 23 |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 22 |
| 8:00.0 | 986m | 2:01.7 | 194 | 968 | 23 |
| 12:00.0 | 988m | 2:01.4 | 195 | 972 | 23 |
| 16:00.0 | 987m | 2:01.5 | 195 | 970 | 24 |
| 20:00.0 | 988m | 2:01.4 | 195 | 972 | 24 |
| 24:00.0 | 992m | 2:00.9 | 198 | 980 | 24 |
| 28:00.0 | 994m | 2:00.7 | 199 | 984 | 24 |
| 30:00.0 | 505m | 1:58.8 | 209 | 1018 | 25 |