William Kessel 21:45 row
5,322m
Meters
21:45.0
Time
2:02.6
Pace
343
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 21 |
| Drag Factor | 118 |
May 06, 2018 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.0 | 5,322m | 2:02.6 | 190 | 953 | 21 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 21 |
| 10:00.0 | 1,223m | 2:02.6 | 190 | 952 | 21 |
| 15:00.0 | 1,226m | 2:02.3 | 191 | 957 | 22 |
| 20:00.0 | 1,225m | 2:02.4 | 191 | 956 | 22 |
| 21:45.0 | 428m | 2:02.6 | 190 | 952 | 22 |