William Kessel 5000m row
5,000m
Meters
20:30.8
Time
2:03.0
Pace
319
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 21 |
| Drag Factor | 118 |
May 06, 2018 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.8 | 5,000m | 2:03.0 | 188 | 946 | 21 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 20 |
| 2:03.1 | 1,000m | 2:03.1 | 188 | 945 | 21 |
| 2:03.2 | 1,500m | 2:03.2 | 187 | 944 | 21 |
| 2:03.0 | 2,000m | 2:03.0 | 188 | 947 | 21 |
| 2:03.1 | 2,500m | 2:03.1 | 188 | 945 | 21 |
| 2:03.1 | 3,000m | 2:03.1 | 188 | 945 | 22 |
| 2:03.2 | 3,500m | 2:03.2 | 187 | 944 | 22 |
| 2:03.2 | 4,000m | 2:03.2 | 187 | 944 | 22 |
| 2:02.6 | 4,500m | 2:02.6 | 190 | 953 | 23 |
| 2:01.9 | 5,000m | 2:01.9 | 193 | 964 | 22 |