William Kessel 54:01 row
13,170
Meters
54:01.2
Time
2:03.0
Pace
844
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Drag Factor | 120 |
May 20, 2018 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:01.2 | 13,170 | 2:03.0 | 188 | 946 | 844 | 22 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 20 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 20 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 21 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 22 |
| 25:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 23 |
| 30:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 23 |
| 35:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 23 |
| 40:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 23 |
| 45:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 23 |
| 50:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 23 |
| 54:01.2 | 980 | 2:03.0 | 188 | 946 | 63 | 23 |