William Kessel 16:32 row
4,053m
Meters
16:32.2
Time
2:02.4
Pace
262
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
May 24, 2018 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:32.2 | 4,053m | 2:02.4 | 191 | 956 | 22 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 22 |
| 10:00.0 | 1,223m | 2:02.6 | 190 | 952 | 22 |
| 15:00.0 | 1,230m | 2:01.9 | 193 | 964 | 23 |
| 16:32.2 | 379m | 2:01.6 | 194 | 969 | 23 |