William Kessel 16:38 row
4,050m
Meters
16:38.4
Time
2:03.2
Pace
259
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 20 |
| Drag Factor | 119 |
May 26, 2018 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:38.4 | 4,050m | 2:03.2 | 187 | 943 | 20 |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 19 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 20 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 21 |
| 16:38.4 | 399m | 2:03.3 | 187 | 942 | 21 |