William Kessel 30:00 row
7,666m
Meters
30:00.0
Time
1:57.4
Pace
514
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Drag Factor | 117 |
May 28, 2018 13:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,666m | 1:57.4 | 216 | 1044 | 25 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 23 |
| 4:00.0 | 504m | 1:59.0 | 207 | 1013 | 23 |
| 6:00.0 | 503m | 1:59.2 | 206 | 1009 | 24 |
| 8:00.0 | 510m | 1:57.6 | 215 | 1039 | 24 |
| 10:00.0 | 508m | 1:58.1 | 212 | 1031 | 25 |
| 12:00.0 | 509m | 1:57.8 | 214 | 1035 | 25 |
| 14:00.0 | 515m | 1:56.5 | 221 | 1061 | 25 |
| 16:00.0 | 510m | 1:57.6 | 215 | 1039 | 25 |
| 18:00.0 | 509m | 1:57.8 | 214 | 1035 | 25 |
| 20:00.0 | 520m | 1:55.3 | 228 | 1084 | 26 |
| 22:00.0 | 510m | 1:57.6 | 215 | 1039 | 26 |
| 24:00.0 | 512m | 1:57.1 | 217 | 1048 | 26 |
| 26:00.0 | 516m | 1:56.2 | 223 | 1066 | 26 |
| 28:00.0 | 519m | 1:55.6 | 227 | 1079 | 27 |
| 30:00.0 | 521m | 1:55.1 | 229 | 1088 | 27 |