William Kessel 30:00 row
7,666
Meters
30:00.0
Time
1:57.4
Pace
514
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Drag Factor | 117 |
May 28, 2018 13:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,666 | 1:57.4 | 216 | 1044 | 514 | 25 |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 33 | 23 |
| 4:00.0 | 504 | 1:59.0 | 207 | 1013 | 33 | 23 |
| 6:00.0 | 503 | 1:59.2 | 206 | 1009 | 33 | 24 |
| 8:00.0 | 510 | 1:57.6 | 215 | 1039 | 34 | 24 |
| 10:00.0 | 508 | 1:58.1 | 212 | 1031 | 34 | 25 |
| 12:00.0 | 509 | 1:57.8 | 214 | 1035 | 34 | 25 |
| 14:00.0 | 515 | 1:56.5 | 221 | 1061 | 35 | 25 |
| 16:00.0 | 510 | 1:57.6 | 215 | 1039 | 34 | 25 |
| 18:00.0 | 509 | 1:57.8 | 214 | 1035 | 34 | 25 |
| 20:00.0 | 520 | 1:55.3 | 228 | 1084 | 36 | 26 |
| 22:00.0 | 510 | 1:57.6 | 215 | 1039 | 34 | 26 |
| 24:00.0 | 512 | 1:57.1 | 217 | 1048 | 34 | 26 |
| 26:00.0 | 516 | 1:56.2 | 223 | 1066 | 35 | 26 |
| 28:00.0 | 519 | 1:55.6 | 227 | 1079 | 35 | 27 |
| 30:00.0 | 521 | 1:55.1 | 229 | 1088 | 36 | 27 |