William Kessel 30:00 row
7,333m
Meters
30:00.0
Time
2:02.7
Pace
465
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
May 29, 2018 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,333m | 2:02.7 | 189 | 951 | 22 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 22 |
| 4:00.0 | 490m | 2:02.4 | 191 | 956 | 22 |
| 6:00.0 | 489m | 2:02.6 | 189 | 952 | 23 |
| 8:00.0 | 489m | 2:02.6 | 189 | 952 | 22 |
| 10:00.0 | 488m | 2:02.9 | 188 | 948 | 22 |
| 12:00.0 | 489m | 2:02.6 | 189 | 952 | 23 |
| 14:00.0 | 489m | 2:02.6 | 189 | 952 | 23 |
| 16:00.0 | 488m | 2:02.9 | 188 | 948 | 23 |
| 18:00.0 | 488m | 2:02.9 | 188 | 948 | 22 |
| 20:00.0 | 490m | 2:02.4 | 191 | 956 | 23 |
| 22:00.0 | 488m | 2:02.9 | 188 | 948 | 22 |
| 24:00.0 | 489m | 2:02.6 | 189 | 952 | 23 |
| 26:00.0 | 490m | 2:02.4 | 191 | 956 | 23 |
| 28:00.0 | 490m | 2:02.4 | 191 | 956 | 24 |
| 30:00.0 | 490m | 2:02.4 | 191 | 956 | 24 |