William Kessel 25:00 row
6,255
Meters
25:00.0
Time
1:59.9
Pace
409
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
June 05, 2018 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,255 | 1:59.9 | 203 | 981 | 409 | 23 |
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 32 | 22 |
| 4:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 22 |
| 6:00.0 | 499 | 2:00.2 | 201 | 990 | 33 | 23 |
| 8:00.0 | 499 | 2:00.2 | 201 | 990 | 33 | 23 |
| 10:00.0 | 499 | 2:00.2 | 201 | 990 | 33 | 22 |
| 12:00.0 | 498 | 2:00.4 | 200 | 960 | 32 | 22 |
| 14:00.0 | 499 | 2:00.2 | 201 | 990 | 33 | 22 |
| 16:00.0 | 498 | 2:00.4 | 200 | 960 | 32 | 22 |
| 18:00.0 | 498 | 2:00.4 | 200 | 960 | 32 | 23 |
| 20:00.0 | 498 | 2:00.4 | 200 | 960 | 32 | 22 |
| 22:00.0 | 498 | 2:00.4 | 200 | 960 | 32 | 23 |
| 24:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 24 |
| 25:00.0 | 268 | 1:51.9 | 250 | 1140 | 19 | 29 |