William Kessel 20:02 row
4,880m
Meters
20:02.3
Time
2:03.1
Pace
313
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Drag Factor | 118 |
June 05, 2018 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.3 | 4,880m | 2:03.1 | 187 | 944 | 22 |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 22 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 22 |
| 15:00.0 | 1,218m | 2:03.1 | 187 | 944 | 22 |
| 20:00.0 | 1,221m | 2:02.8 | 189 | 949 | 22 |
| 20:02.3 | 9m | 2:07.7 | 168 | 877 |